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Peggy is flying! Tandem hang gliding is a blast at Thermal Valley Hang Gliding! Peggy is flying! Tandem hang gliding is a blast at Thermal Valley Hang Gliding!
2023 Nov

Nature's Playground: Burke County, NC

This vacation destination promises the serenity of nature and the thrill of adventure!

“I’ll be last,” I volunteered to the other pilots-in-training. On a warm spring morning in western North Carolina, we were lining up to go tandem hang gliding, most of us for the first time. I was slightly nervous, to say the least, but as I watched the others being pulled by an ultra-light airplane up to about 1500 feet and hang gliding back down unscathed, I began to get excited.

Then Craig Pearson, the friendly owner of Thermal Valley Hang Gliding, said updrafts caused by the heat were making conditions too bumpy to continue taking people up. “We can try again tomorrow morning,” Craig said. I heard the news with a mixture of relief and regret. Hopefully, I’d get to go up the next morning.

I’d arrived in Morganton, North Carolina, the day before, joining a group of travel writers for three days of adventure in Burke County, about an hour east of Asheville. The region is known as Nature’s Playground, and our itinerary was filled with biking, hiking, and—maybe—flying.

Carpeted with lush, forested foothills rising westward to the Blue Ridge Mountains, the county is home to two state parks as well as Lake James and the Catawba River, where boating and swimming are popular activities. I was looking forward to communing with nature on this trip since my busy schedule often keeps me cloistered in my office, staring at a screen.

Morganton, N.C.: Small-Town Charm

Tour the Town with Overmountain Cycles
Overmountain Cycling
Tour Morganton’s beautiful neighborhoods with Overmountain Cycling.

Our first taste of the great outdoors was riding bikes around Morganton, a cozy town with a thriving Main Street, brimming with boutiques, shops, offices, restaurants, and brewpubs. Our guide was Michael Lowther, owner of Overmountain Cycles, who said one of his favorite things is to take people downtown and show it off.

I lucked out and got an electric bike, which made climbing Morganton’s hills easy and breezy. “Let’s ping pong around town,” Michael said, and we were off, touring beautiful neighborhoods and a peaceful cemetery. Pedaling is still required on an electric bike, but the motor adds a certain level of assist, depending on your setting. Feeling guilty, I let another writer try my electric bike and realized afterwards how good I had it!

We dined our first night at an eclectic eatery downtown called Treat. I loved the charming décor and bright, cheerful interior. I nibbled on pesto hummus-topped cucumber slices and spicy Wham Pow shrimp as I nursed my grapefruit basil martini and chatted with my fellow travel writers about—what else?—travel! My entrée was an amazing N.Y. strip, grilled to perfection, with smashed potatoes and Brussels sprouts. Our lodging was a spotless Hampton Inn, just off I-40, minutes away from Downtown Morganton.

The outdoor adventures continued the next day. But first a fortifying lunch at Town Tavern of Morganton, a family restaurant serving sandwiches and salads. It’s located next to the Catawba River Greenway, a lovely 3.8 mile trail that winds along the river with no hills and lots of shade!

But our group was seeking something a bit more challenging, so after lunch we headed to South Mountains State Park, where we hiked to High Shoals Falls. The trail was only a mile or so, but it was straight up, at least it seemed like it. The terrain was rugged with lots of steps—natural and manmade—and roots and boulders along the way. I kept my eyes glued to the ground the whole time, so I wouldn’t fall.

When we got to the top, the 80-ft. crystal-clear falls were breathtaking. As we stood on a wooden platform next to the torrents of water gushing down, a cool mist bathed our sweaty faces. We took photos, guzzled water, and caught our breath. The hike was strenuous, but I loved being in the woods, listening to the birds and the bubbling creek. On the way down, we stripped off our shoes and socks and dipped our toes in the cool water. Ahhh, I could have stayed there all day.

Silver Fork Winery: A Slice of Heaven

Small Batch Chardonnay and Chambourcin
Silver Fork Winery
Owners Jennifer Foulides and Ed Wisnieski welcomed us to Silver Fork Winery—aka “a slice of heaven.”

Just my luck, a wine tasting was on the itinerary, so after a quick change of clothes back at the hotel, our group headed to Silver Fork Winery. Owners Jennifer Foulides and Ed Wisnieski welcomed us to their 32-acre “slice of heaven,” which nestles at the edge of a valley with undulating views of grapevines, meadows, and forests.

Jennifer and Ed’s story of how they found the winery, bought it, and started making wine with practically no experience is inspiring. Originally from New York, they drove along the entire East Coast looking for a new enterprise, and at one point decided to head inland to Asheville to see the Biltmore. They read about this piece of property on and knew this winery was their destiny from the moment they saw it.

The couple give lots of credit to their mentors, local winemakers who have helped them every step of the way. The team effort is paying off. The winery just completed a new events center for weddings and is expanding its wine-making facilities. Their delicious small-batch wines range from Chardonnay to Chambourcin, Cabernet Franc to Four Dog Red Blend, a full-bodied red that I quickly decided was my favorite.

The tasting room, built from stone and timber, and the outdoor seating area, fringed with flowering plants, overlook the South Mountains and provide almost 360° of stunning scenery. As we drank wine and talked, the dusky sky changed color from peacock blue to plum purple to black. It was time to head back to town, but not before I grabbed a bottle of Silver Fork Four Dog Red Blend to take home.

Immersed in Art at COMMA

Don’t Miss Sacred Dance and the Muses

Besides Burke County’s natural beauty and recreational opportunities, the region also has a few must-see cultural attractions. The City of Morganton Municipal Auditorium (aka COMMA) features a mural on its ceiling by North Carolina native son Benjamin F. Long IV. Completed in April 2004, the brilliant fresco features the voluptuously beautiful, perennially youthful Nine Muses of Greek mythology frolicking in the clouds.

To one side, giant tragedy and comedy masks stare down with formidable expressions as a diverse gathering of earthbound people line the edges of the mural, some looking skyward, some not. Comfortable chairs are placed in a circle underneath the mural. Later I learned the chairs are on a platform that spins around, allowing viewers the opportunity to drink in the expansive mural from various angles. Instead of spinning, I moved from chair to chair and looked up. It was peaceful in the arts center with a fountain splashing softly somewhere in the background, and I was happy to have some quiet time immersed in art.

Members of a religious sect called the Waldenses moved to North Carolina in 1893 and settled in the small community of Valdese. Founded in Italy in the Middle Ages, the Waldenses had faced persecution and were exiled to the Swiss Alps before finding their way to western North Carolina, where they began farming and continued practicing their Christian faith.

You can learn more about their journey of faith at Valdese Amphitheater, where the historic outdoor theatre production called “From This Day Forward” is performed by the Old Colony Players on summer weekends. Edyth Pruitt, the general manager of the theatre troupe, gave us a backstage tour and shared stories of the annual event, where anyone and everyone pitches in to make the shows happen. There’s also a museum dedicated to the story of the Waldenses and a Trail of Faith that allows visitors to learn about these pioneers and their extraordinary tenacity.

Moment of Truth: In the Air

With Thermal Valley Hang Gliding

The last afternoon we enjoyed another hike, a much more leisurely one at Fonta Flora State Trail. The first section to be built—around Lake James—is a natural surface trail with gentle grades, perfect for hikers of all ages and abilities. We took a brief stroll to a spectacular covered bridge on the trail, which was recently built from Western red cedar and mountain laurel.

Next up? Time for a beer at Whipporwill Farm, a farmhouse brewery located on land that was once a dairy farm. I tried a flight of their brews and loved the creative flavors from ingredients like Earl Grey tea, cocoa nibs, and strawberries. Outdoor tables were full of millennials, sipping on cold beers on a perfect afternoon.

Our last meal was in Morganton’s stylish downtown restaurant root & vine, where our group sat on a patio with twinkling lights, drinking cocktails as the sun sank slowly in the west. Using locally sourced produce and meats, Chef Brian Miller combines French techniques with Southern flavors to create unique dishes that delight. I recommend the cornmeal dusted oysters flavored with bacon atop pimento cheese grits. Yum!

Our evening ended on a silly note with a quiz on factoids about Burke County. Everyone got a prize, and everyone agreed the trip had opened their eyes to Burke County as an ideal destination for outdoor lovers. Everyone also unanimously agreed that the best part of the trip was “Hang gliding!”

Oh, yes, the moment of truth. I did get to fly up in the air like a bird, as you probably gathered by now from my photo. It was scary and fun and thrilling, but I wasn’t petrified. In fact, Craig, who piloted my flight, has a gift for making conversation and putting people at ease. We chatted about this and that, and he showed me how to steer, speed up, and slow down.

From 1500 feet, I could see the whole world, it seemed, a beautiful spinning emerald-green orb with swaths of tall trees and patchwork farms and rivers and mountains. Of course, I actually only saw a small piece of the planet: beautiful Burke County spreading out in every direction, a peaceful sanctuary where the serenity of nature, the thrill of adventure, rich history, a creative arts scene, and eclectic Southern food and drink are waiting for you.

For more information, call 828-433-6793 or visit

Peggy Sijswerda

Peggy Sijswerda is the editor and publisher of Tidewater Family Plus magazine. She has an MFA in creative nonfiction from Old Dominion University and is the author of Still Life with Sierra, a travel memoir. Peggy also freelances for a variety of regional, national, and international magazines.


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